Services
I offer therapy services designed to support individuals through life’s challenges with compassion, care, and evidence-based approaches. Whether you are navigating anxiety, grief, trauma, relationship concerns, postpartum changes, or major life transitions, therapy can provide a space for healing, clarity, and growth. My goal is to create a supportive environment where you feel heard, understood, and empowered in your journey.
Ready to take the next step? Schedule a free 15-minute consultation to see whether we may be a good fit for working together.
Infertility Therapy
Trying to conceive can bring cycles of hope and disappointment, difficult treatment decisions, and grief that others may not fully understand. The stress of appointments, waiting periods, chronic health concerns, and uncertainty can leave you feeling emotionally exhausted and disconnected from yourself or your partner.
Couples Therapy
When stress, conflict, or life pressures begin to create distance, couples therapy helps you reconnect and rebuild the foundation of your relationship. Whether you’re struggling with communication, trust after betrayal, or ongoing conflicts around finances and major life decisions, these challenges can leave both partners feeling unheard and alone.
Perinatal Therapy
Pregnancy and the postpartum period can bring profound emotional and identity shifts. Alongside the joy of welcoming a baby, many parents experience anxiety, depression, intrusive thoughts, overwhelm, or a sense of losing parts of themselves.
Grief and Loss
Grief can come from many kinds of loss—whether the death of a loved one, infertility, or pregnancy and infant loss. You may experience waves of sadness, anger, guilt, numbness, or confusion, often while the world around you keeps moving forward.
Trauma and PTSD
Trauma can affect far more than memories—it can impact your nervous system, mood, sense of safety, and relationships. You may experience anxiety, hypervigilance, emotional shutdown, sleep difficulties, or feel constantly on edge even when life seems stable.
Intensives
Therapy intensives are extended, focused sessions designed to provide deeper support and more concentrated time to work through specific concerns, goals, or life transitions. Unlike traditional weekly therapy, intensives allow for a more immersive experience that can help clients make meaningful progress in a shorter period of time. I am currently in the process of developing therapy intensive offerings and look forward to sharing more details in the future.